Listen to the latest episodes!
66. Why you’re not speaking up in meetings and what to do about it
So many women find speaking up at work a challenge and it’s generally to do with their confidence. In this episode, we discuss why you’re not speaking up at work and what to do about it.
65. Celebrating the BEST of 2022
The BEST of 2022 episode will be one you will listen to over and over again! It includes all the highlights from our interviews this year and an inspirational compilation of the answers to our Rise Women power questions.
64. How to Accelerate Your Career and Your Confidence – with Brenda Wensil & Kathryn Heath
Learn valuable tips to accelerate your career and your confidence from Executive Coaches Brenda Wensil & Kathryn Heath.
63. Health, Hormones & Confidence – with Rebecca Warren
What is the link between hormones and confidence? We interview super-smart Rebecca Warren who gives us an eye-opening explanation on hormones, how we can manage them and how they relate to confidence.
62. 3 Powerful Steps to Confidently Manage Stress and Break Bad Habits
Join Jodie & Anastasia as they discuss how to confidently manage stress and break bad habits to get your life back on track when you’re feeling overwhelmed, exhausted and just overall ‘busy’!
61. Confidence, Adventure and Life as a Global Nomad – with Robyn Flemming
Join Anastasia as she interviews the inspiring and adventurous Robyn Flemming, the author of ‘Skinful: a Memoir of Addiction’ and a global nomad. Robyn’s raw self-awareness, unique perspectives and authentic stories will transport you to a world filled with adventure, struggle and self-discovery.
60. Evict Your Mean Girl and Love Your Body – with Lizzy Cangro
Jodie interviews Lizzy Cangro – a nutritionist & wellness expert – about the rebellious acts needed to achieve unconditional self-love, enhanced body image and an inevitable increase in confidence.
59. Turning 50, Life Lessons & What I Know So Far – with Jodie Bruce-Clarke
Join Anastasia as she interviews Jodie, Rise Women’s founder, on turning 50 and what she’s learnt so far. It’s a conversation that gives clear, honest and amazing insights into the reality of hitting this milestone.
58. Parenting with CONFIDENCE and Raising Confident Kids – with Psychologist Clare Rowe
Anastasia and Clare discuss parenting with confidence, especially after a family break-up, and how to raise confident kids. This episode is informative, insightful, inspiring and even a bit emotional at times.
57. Reclaim Your Confidence now that He’s Gone – with Lorna Hollinger
Jodie & Lorna discuss the healing process after a relationship breakdown and how to reclaim your confidence! This episode is jam-packed with so much wisdom, laughs and positivity.
SO glad you’re here!
We’re Jodie & Anastasia and, through RiSe Women, we help women build confidence, stand tall and achieve whatever they want in their lives!
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Pumped is fun and super-easy to read, it comes with a free downloadable workbook and is packed with all the information you need to help you THINK, ACT and LIVE as a confident woman today!
Want to be a guest on our podcast ?
We’re always looking for women to interview! If you’d like to be a guest, click here and complete our questionnaire.