– Podcast Episode – 

04. The CONFIDENCE to Powerfully Say NO!

04. The CONFIDENCE to Powerfully Say NO!

This week’s episode covers a topic that is relevant to so many women – and it’s something that we ALL want, but it can be SO elusive – the confidence to powerfully say NO.

Like us, there have probably been many occasions in your life when you’ve heard yourself saying ‘yes’ to something, when your brain is actually screaming NO! And then… you’re left to deal with the consequence of what that looks like.

As women, we often tend to put the needs and wants of others before ourselves and we do it instinctively, without even considering the impact that it might have on us.

BUT, the more we say YES to others, for things that we really don’t want to do, the more we are saying NO to ourselves by default. We devalue our own time by giving it away often (sometimes even recklessly, or too generously) and this needs to stop.

Well, join us on this episode where we’ll teach you how to powerfully and confidently say NO.

Listen in for:

– some game-changing tips on how to rethink the way you value your time and energy;
– a great story from Jodie about the consequences of saying YES when really… she should have said NO (this is one we can ALL relate to); and
– an insight that Anastasia had at a celebrity presentation many years ago, that changed her life – all from one little sentence.

The ability to say NO – confidently and powerfully – WILL change your life because it will give you back control of your time and your energy. And in this episode we’ll be showing how you can do this, why you SHOULD do this and what clarity looks like when you’re communicating with others.


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Jodie Bruce-Clarke and Anastasia Adams

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We’re Jodie & Anastasia and, through RiSe Women, we help women build confidence, stand tall and achieve whatever they want in their lives!

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