– how the driving forces throughout her upbringing were kindness, hard-work and the right mindset and how her love of math and music transformed into a love of teaching, and brought her to where she is today;

– Amy’s simple but empowering definition of true confidence, how it leads to freedom and why you need to CHOOSE confidence, instead of constantly trying to PROVE it;

– how the fundamental and primal fear of rejection is processed by our brains, and the ways that this can dictate the choices we make in life;

– how acceptance of kindness and the realisation that everyone has their own struggles, really can change the world;

– the series of questions that Amy asks her clients, to help them identify their fears and life obstacles, and help them move through and forward;

– how fear of the unknown is one of the key factors that stop people from transforming their lives;

– a simple and relatable breakdown of Carol Dweck’s incredible research on fixed vs growth mindset, and what this looks like in everyday life;

– why you MUST avoid the destructive and disempowering practice of mapping your inherent self-worth to your output and outcomes, and how this is entirely counterproductive to having a true growth mindset;

– how the fear of public speaking generates a surge of adrenaline that you should run TOWARDS, not away from, and the two words you MUST say to yourself to manage your nerves;

– the difference between nerves and nervousness and what you can do to distinguish between the two and control your reactions before a presentation;

– the 4 step process you MUST follow before public speaking, to find your focus and redirect your energy into your best presentation EVER.