– the 3 C’s you should aim for – Calm, Clear and Confident;

– how self-doubt, a sense of failure and a fear of the unknown gets people stuck in the ‘should I end or should I mend’ space;

– why ‘staying together for the children’ will often cause more damage than good;

– how our behaviours in a damaged marriage, will dictate and teach our children what ‘intimate love’ looks like;

– why external support and therapists are invaluable to help you in your journey to recovery and give you an outside perspective on toxic behaviours;

– how the best thing you can do is to let the outside world in, because they won’t be fooled by the behaviours you have become accustomed to;

– how to have full agency over everything you think, feel and say and set powerful boundaries with confidence;

– why speaking honestly, with kindness and compassion, is the best way to maintain healthy relationships;

– how keeping the focus on YOU is the key to getting through the 12-step program to a successful divorce;

– how to rekindle confidence by managing all the ‘fear’ stories that come out of a divorce.