– how her curiosity has led her to become a conduit between customers and clinicians, to help people navigate the science-heavy information people often receive when it comes to their health;

– how she helps people distinguish between opinions and scientific and medical reality, especially in the current climate of social-media led gullibility;

– why being in someone’s life… and allowing others into your life… is a privilege, and not to be taken lightly;

– why having nerves before doing something important is CRUCIAL to perform at your best;

– why she’s terrified about the idea of her life ending too soon and the fact that life is too short to waste any more time carrying around your mistakes;

– how she incorporates perspective, gratitude and regular reality checks into her day-to-day life because…. the past cannot be re-written, so the best option is to bring your ‘old’ selves with you;

– research-based data on the number of serious secrets people carry around with them at any given time (this will definitely surprise you);

– why you need to separate WHAT you’ve done from WHO you are and why it’s futile to worry about worrying;

– Casey’s take on the 4 A’s of Anxiety (you’ll find theses at @25.45) and how the 3rd A is actually a good one;

– a great analogy about comparison syndrome and why it’s just like buying a house;

– Casey’s 2 top tips about how to stop worrying about what other people think;

– why you might never have the friendships out of Sex & the City, and that’s ok (even scientific research says so).