– Podcast Episode – 

03. How to STOP Negative Thoughts from Ruining Your Life!

03. How to STOP Negative Thoughts from Ruining Your Life!

‘Our brains are automatically wired to think the worst!’

Join us on this episode, where we’ll be discussing the damaging effect of negative thoughts and how you can stop them from ruining your life.

Everyone has to deal with that negative voice in their head – telling them that they’re not enough, that they can’t do it and that it’s too scary. But in this episode, we’re here to tell you that there are practical techniques you CAN learn, practice and master, to manage (and sometimes even, conquer) that negative voice.

Most people don’t actually realise that they have control over the negative thoughts in their head because the voice seems to have made itself comfortable in their head… and it looks like it’s there to stay.

And sometimes, that’s a good thing. It warns us about danger and keeps us safe. BUT life is about SO much more than just being safe.

Learn all about:

– how to disrupt the habit of automatically believing your negative thoughts;
– how to consciously recognise AND change them, in the moment; and
– why you need to STOP communicating your lack of confidence to yourself and others;
– discover the one question you MUST ask yourself every time a negative thought pops into your head, that will change EVERYTHING!


Managing the negative thoughts in your head and stopping them from controlling your decisions (and ultimately, your life) WILL give you the confidence you’ve been searching for to make changes and get back on track.


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Jodie Bruce-Clarke and Anastasia Adams

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SO glad you’re here!
We’re Jodie & Anastasia and, through RiSe Women, we help women build confidence, stand tall and achieve whatever they want in their lives!

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