Also available on >>
Are You an Overthinker?
Well, today we talk all about how to break the cycle of overthinking and boost your confidence.
Overthinking can be a silent confidence killer, leaving many women paralysed by self-doubt and negative thoughts. In the latest episode of the Secrets of Confident Women Podcast, host Jodie Bruce Clarke dives deep into this debilitating habit with special guest Rosemary Gattuso, a family mediator and author who has firsthand experience in transforming overthinking into a strength.
Rosemary, who is an expert in the field of alternative dispute resolution, shares her journey from a legal background to becoming a family mediator. Her extensive experience in family mediation and her study of neuroscience and trauma have equipped her with unique insights into managing personal adversity. In her new book, ‘It’s Not You, It’s Me’, she explores trends in handling adversity and proposes strength-based tools for self-reflection.
The episode kicks off with Jodie discussing her own experiences with overthinking, especially during high-stakes situations. She describes overthinking as a “mouse wheel,” where thoughts go round and round, leading nowhere. This resonates with many of her clients who find themselves stuck and unable to make decisions, further eroding their confidence.
In this episode, we explore:
- The debilitating effects of overthinking and how it can paralyse your decision-making process.
- Why some people have a tendency to overthink.
- Practical techniques to catch yourself in the act of overthinking and strategies to flip the narrative.
- The importance of self-belief and how it plays a crucial role in overcoming overthinking.
- How to transform negative self-talk into empowering personal growth and resilience.
One of the standout moments in the episode is when Rosemary explains the concept of “reflection” versus “overthinking.” According to her, overthinking is an analysis that focuses on what’s wrong, while reflection focuses on what’s strong. This simple yet profound shift in perspective can make a world of difference.
The episode is packed with practical tips for catching yourself in the act of overthinking and flipping the narrative. Whether it’s taking a step back, writing things out, or simply acknowledging that you’re in overthinking mode, these strategies can help you break free from the cycle.
Jodie and Rosemary also discuss the importance of surrounding yourself with positive influences and engaging in activities that build your sense of self. From to-do lists to physical activities, these practices can help you believe in yourself and make it easier to manage overthinking.
If you’re someone who struggles with overthinking or knows someone who does, this episode is a must-listen. It offers valuable insights and practical tools to help you transform overthinking into a strength, build your confidence, and move forward with clarity.
Tune in to the Secrets of Confident Women Podcast and take the first step towards breaking the cycle of overthinking today.
Connect with Rosemary at – RosemaryGattuso.com
